1. Zaccaro A, Piarulli A, Laurino M, et al. How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Front Hum Neurosci. 2018;12:353. doi:10.3389/fnhum.2018. 00353
2. Thomas EM, Centeio EE. The benefits of yoga in the classroom: a mixed-methods approach to the effects of poses and breathing and relaxation techniques. Int J Yoga. 2020;13(3):250-254. doi:10.4103/ijoy.IJOY_76_19
3. Marotta N, de Sire A, Lippi L, et al. Impact of yoga asanas on flexion and relaxation phenomenon in women with chronic low back pain: prophet model prospective study. J Orthop Res. 2024;42(7):1420-1427. doi:10.1002/jor.25790
4. Hagen I, Skjelstad S, Nayar US. Promoting mental health and wellbeing in schools: the impact of yoga on young people’s relaxation and stress levels. Front Psychol. 2023;14:1083028. doi:10.3389/fpsyg.2023.1083028
5. Shah K, Adhikari C, Sharma S, Saha S, Saxena D. Yoga, meditation, breathing exercises, and inflammatory biomarkers with possible implications in COVID-19: a systematic review and meta-analysis of randomized controlled trials. Evid Based Complement Alternat Med. 2022;2022:3523432. doi:10.1155/2022/3523432
6. Sorosky S, Stilp S, Akuthota V. Yoga and pilates in the management of low back pain. Curr Rev Musculoskelet Med. 2008;1(1):39-47. doi:10. 1007/s12178-007-9004-1
7. Nagarathna R, Nagendra HR. Integrated approach of yoga therapy of positive health. Bangalore: Swami Vivekananda Yoga Prakashana; 2007.
8. Gautam S, Dada R. Molecular mechanisms underlying the effects of yoga. In: Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications. IGI Global; 2021:103-123.
9. Park J, Krause-Parello CA, Barnes CM. A Narrative review of movement-based mind-body interventions: effects of yoga, Tai Chi, and Qigong for back pain patients. Holist Nurs Pract. 2020;34(1):3-23. doi: 10.1097/HNP.0000000000000360
10. Işıklar Ç. Integration of yoga into exercise and its relationship with core stabilization. TOGÜ Sağ Bil Derg. 2022;3(3):369-377. doi:10.52369/togusagbilderg.1143825
11. LePage J. Integrative Yoga Therapy Training Manual. Aptos: Print Smith; 1999.
12. Grilley P. Yin yoga-Outline of a Quiet Practice. Oregon: White Cloud Press; 2002.
13. Knapp S. Yoga and Meditation: Bestseller Book by Stephen Knapp. Prabhat Prakashan; 2021.
14. Grilley P. Yin yoga-Outline of a Quiet Practice. Oregon: White Cloud Press; 2002.
15. Mithoefer B. The Yin yoga Kit-The Practice of Quiet Power. Vermont: Healing Arts Press; 2006.
16. Powers S. Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives. Shambhala Publications; 2021.
17. Coulter HD. Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners. USA: Body And Breath Inc; 2003.
18. Riley KE, Park CL. How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry. Health Psychol Rev. 2015;9(3):379-396. doi:10.1080/17437199.2014.981778
19. García-Muñoz C, Villar-Alises O, Rodríguez-Sánchez-Laulhé P, Matias-Soto J, Martinez-Calderon J. No effects were found in favor of Hatha or Iyengar yoga exercises for improving cancer-related fatigue, depression symptoms, or quality of life: a systematic review with meta-analysis and metaregression. Support Care Cancer. 2023;32(1):3. doi:10. 1007/s00520-023-08174-8
20. Nalbant G, Lewis S, Chattopadhyay K. Characteristics of yoga providers and their sessions and attendees in the UK: a cross-sectional survey. Int J Environ Res Public Health. 2022;19(4):2212. doi:10.3390/ijerph19042212
21. Mayorga-Vega D, Merino-Marban R, Viciana J. Criterion-related validity of sit-and-reach tests for estimating hamstring and lumbar extensibility: a meta-analysis. J Sports Sci Med. 2014;13(1):1-14.
22. Ortega-Bastidas P, Gomez B, Aqueveque P, Luarte-Martinez S, Cano-de-la-Cuerda R. Instrumented Timed Up and Go test (iTUG)-more than assessing time to predict falls: a systematic review. Sensors. 2023; 23(7):3426.
23. Marfell-Jones M. Kinanthropometric assessment guidelines for athlete assessment in New Zealand sport. Sport Sci. 1991;30:1-29.
24. Gencay-Can A, Can SS. Validation of the Turkish version of the fatigue severity scale in patients with fibromyalgia. Rheumatol Int. 2012;32(1): 27-31. doi:10.1007/s00296-010-1558-3
25. Fleming KM, Coote SB, Herring MP. Home-based Pilates for symptoms of anxiety, depression and fatigue among persons with multiple sclerosis: an 8-week randomized controlled trial. Mult Scler. 2021; 27(14):2267-2279. doi:10.1177/13524585211009216
26. Lanza MB, Arbuco B, Ryan AS, Shipper AG, Gray VL, Addison O. Systematic review of the importance of hip muscle strength, activation, and structure in balance and mobility tasks. Arch Phys Med Rehabil. 2022;103(8):1651-1662. doi:10.1016/j.apmr.2021.12.008
27. Hylander F, Johansson M, Daukantaite D, Ruggeri K. Yin yoga and mindfulness: a five-week randomized controlled study evaluating the effects of the YOMI program on stress and worry. Anxiety Stress Coping. 2017;30(4):365-378. doi:10.1080/10615806.2017.1301189
28. Daukantaite D, Tellhed U, Maddux RE, Svensson T, Melander O. Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: a randomized controlled trial. PLoS One. 2018;13(7):e0200518. doi:10.1371/journal.pone. 0200518
29. Stephens JA, Van Puymbroeck M, Sample PL, Schmid AA. Yoga improves balance, mobility, and perceived occupational performance in adults with chronic brain injury: a preliminary investigation. Complement Ther Clin Pract. 2020;40:101172. doi:10.1016/j.ctcp.2020. 101172
30. de Oliveira G, Tavares Mda C, de Faria Oliveira JD, Rodrigues MR, Santaella DF. Yoga training has positive effects on postural balance and its influence on activities of daily living in people with multiple sclerosis: a pilot study. Explore (NY). 2016;12(5):325-332. doi:10.1016/j.explore.2016.06.005
31. Guner S, Inanici F. Yoga therapy and ambulatory multiple sclerosis Assessment of gait analysis parameters, fatigue and balance. J Bodyw Mov Ther. 2015;19(1):72-81. doi:10.1016/j.jbmt.2014.04.004
32. Saravanakumar P, Higgins IJ, van der Riet PJ, Marquez J, Sibbritt D. The influence of tai chi and yoga on balance and falls in a residential care setting: a randomised controlled trial. Contemp Nurse. 2014;48(1):76-87. doi:10.1080/10376178.2014.11081929
33. Schmid AA, Van Puymbroeck M, Altenburger PA, et al. Poststroke balance improves with yoga: a pilot study. Stroke. 2012;43(9):2402-2407. doi:10.1161/STROKEAHA.112.658211
34. Amin DJ, Goodman M. The effects of selected asanas in Iyengar yoga on flexibility: pilot study. J Bodyw Mov Ther. 2014;18(3):399-404. doi:10. 1016/j.jbmt.2013.11.008
35. Polsgrove MJ, Eggleston BM, Lockyer RJ. Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. Int J Yoga. 2016; 9(1):27-34. doi:10.4103/0973-6131.171710
36. Grabara M, Szopa J. Effects of hatha yoga exercises on spine flexibility in women over 50 years old. J Phys Ther Sci. 2015;27(2):361-365. doi:10. 1589/jpts.27.361
37. Taso CJ, Lin HS, Lin WL, Chen SM, Huang WT, Chen SW. The effect of yoga exercise on improving depression, anxiety, and fatigue in women with breast cancer: a randomized controlled trial. J Nurs Res. 2014; 22(3):155-164. doi:10.1097/jnr.0000000000000044
38. Field T, Diego M, Delgado J, Medina L. Yoga and social support reduce prenatal depression, anxiety and cortisol. J Bodyw Mov Ther. 2013;17(4): 397-403. doi:10.1016/j.jbmt.2013.03.010
39. Ranjita R, Badhai S, Hankey A, Nagendra HR. A randomized controlled study on assessment of health status, depression, and anxiety in coal miners with chronic obstructive pulmonary disease following yoga training. Int J Yoga. 2016;9(2):137-144. doi:10.4103/0973-6131.183714
40. McNamara C, Johnson M, Read L, et al. Yoga therapy in children with cystic fibrosis decreases immediate anxiety and joint pain. Evid Based Complement Alternat Med. 2016;2016:9429504. doi:10.1155/2016/942 9504
41. Toschi-Dias E, Tobaldini E, Solbiati M, et al. Sudarshan Kriya yoga improves cardiac autonomic control in patients with anxiety-depression disorders. J Affect Disord. 2017;214:74-80. doi:10.1016/j.jad.2017.03.017
42. Lau C, Yu R, Woo J. Effects of a 12-Week Hatha Yoga Intervention on cardiorespiratory endurance, muscular strength and endurance, and flexibility in Hong Kong Chinese adults: a controlled clinical trial. Evid Based Complement Alternat Med. 2015;2015:958727. doi:10.1155/2015/ 958727
43. Özer Z, Bahçecioğlu Turan G, Aksoy M. The effects of yoga on dyspnea, sleep and fatigue in chronic respiratory diseases. Complement Ther Clin Pract. 2021;43:101306. doi:10.1016/j.ctcp.2021.101306
44. Singh S. The Role of Yoga for Respiratory Benefits: A Comprehensive Study. Research in Multidisciplinary Subjects (Volume-1). 2023;13.
45. Patel S, Kumar K. A study on the effect of yoga and diet control on body-mass index and cholesterol level of the obese youth. Int J Sci Conscious. 2016;2:13-17.
46. Snaith N, Schultz T, Proeve M, Rasmussen P. Mindfulness, self-compassion, anxiety and depression measures in South Australian yoga participants: implications for designing a yoga intervention. Complement Ther Clin Pract. 2018;32:92-99. doi:10.1016/j.ctcp.2018.05. 009